If you are updating yourself with the latest health news happening around you, then for sure, you have heard the one concerning the soy products. Soy – the perfect diet food? This is one of the questions that are consistently asked by most dieters especially those who are not getting the desired results from their weight loss program.
In case you are one of the people who are confused and do not know how to answer this question, then we will be able to help you by providing some facts about the soy foods, which you can use as your basis in making your final assessment.
One way to convince those unbelievers of the soy diet is to lay down the benefits that they can get from implementing this program to their daily lives. Here are some of the soy diet benefits that you must take note of:
- Soy foods have the capacity to prevent various health problems such as the coronary heart illnesses. According to FDA, including a minimum of 25 grams of the soy protein to your regular diet will effectively lower the level of your body’s cholesterol, especially the bad cholesterols, or also called the LDL.
- Soy products can also combat cancer because of the phytoestrogens it contains. The most powerful phytoestrogens that can be found in the soy foods is the isoflavones that are found to be effective in lowering the risk of suffering prostate and breast cancer.
- Women should consume soy foods on a regular basis since these foods will help them deal with their menopausal symptoms. The same phytoestrogens that are found in this food have the capability to alleviate the painful and uncomfortable symptoms that women experience during their menopausal stage.
The benefits that can be derived from eating soy foods will be enough to conclude that soy diet deserves to be called as the perfect diet. In case you are not contented with the results you get from your current diet plan, including soy foods on it is a smart move that you must make now.