There is a reason why some people couldn’t seem to stay in their diet no matter how hard they try. You may not believe it but there is a connection between your hormones and weight loss. This explains why some just couldn’t seem to stop unhealthy eating habits. Now, to win the battle against weight gain, it may help if you will know what these hormones are and how you can make them “behave properly.” For all you know, balancing your hormones could be the best weight loss remedy that you’ve been looking for.
Here are the hormones that are responsible for that uncontrollable impulse.
• Ghrelin – a hormone responsible for stimulating the appetite. This pretty much tells your body to crave for those sweet things especially if you’re in a good or bad mood. It is proven that the ghrelin level is increased when a person deprive himself of sleep which means increased appetite and a feeling of hunger. However, consumption of wholesome foods such as fruits and vegetables can help balance it out. There is also 5-HTP that can help decrease your sugar cravings and promote sleep.
• Leptin is the hormone that tells the body to stop eating or that the body had enough food already. If you’re gaining weight it means you have low levels of leptin. However, eating anti-inflammatory foods like fruits, vegetables, nuts, beans, and seeds can help increase the level of leptin in the body.
• Cortisol changes the ability of the body to maintain a decent weight. This is used by our body in decreasing inflammations but high levels of it can slow down your metabolism. But there was a study conducted that discovered the ability of an herb, Siberian Rhodiola in lowering the levels of cortisol in the body.
• Adiponectin is the hormone that tells the body to burn fat for fuel. People with fast metabolism have high levels of Adiponectin that’s why they do not gain weight no matter how much they eat. If you want your body to have that natural fat burning commanding general as well, eating food rich in omega 3 and high fiber intake can do the trick.
You will notice that eating the same kind of food can help balance out hormone levels in the body, which leads us to one important thing – eating healthy is always the best.