Do you know that U.S. women could be more obese than believed? If you are confused with this question and you think that that women are not suffering much from obesity given their vanity over their appearances, then allow us to give you some proofs that will correct this misconception on women.
While it is a common impression that women are doing everything to maintain slim bodies, there is one fact that most people are forgetting to pay attention to. As you can see, one basis that is used to determine that women are not prone to being obese has its flaws, which means its results can also be misleading. What we are referring here is the BMI or also known as Body Mass Index.
According to BMI calculation, almost half of the women population is safe from obesity. However, the manner that the weight of these women is measured is not actually indicating accurate results.
If you cannot avoid getting confused with our subject, then allow us to give you some facts that will make things clearer for you.
BMI, or Body Mass Index, is not including the actual body fats percentage of one person. Because of this, most experts believe that the results of this tool are not accurate and could be unreliable. According to most weight experts, in order to determine if one person is obese or not, the percentage of the body fats as well as the height and weight ratio of one person must be included in the computation. In this way, one will be informed accurately if he is near the critical level of obesity or if he is still within the normal weight.
If the weight measurement will be used to women today, you will be surprised to see that most of them are actually obese and suffering certain weight problems. The result will also prove that regardless of the gender of one person, these weight issues do not spare anyone.
There is a reason why some people couldn’t seem to stay in their diet no matter how hard they try. You may not believe it but there is a connection between your hormones and weight loss. This explains why some just couldn’t seem to stop unhealthy eating habits. Now, to win the battle against weight gain, it may help if you will know what these hormones are and how you can make them “behave properly.” For all you know, balancing your hormones could be the best weight loss remedy that you’ve been looking for.
Here are the hormones that are responsible for that uncontrollable impulse.
• Ghrelin – a hormone responsible for stimulating the appetite. This pretty much tells your body to crave for those sweet things especially if you’re in a good or bad mood. It is proven that the ghrelin level is increased when a person deprive himself of sleep which means increased appetite and a feeling of hunger. However, consumption of wholesome foods such as fruits and vegetables can help balance it out. There is also 5-HTP that can help decrease your sugar cravings and promote sleep.
• Leptin is the hormone that tells the body to stop eating or that the body had enough food already. If you’re gaining weight it means you have low levels of leptin. However, eating anti-inflammatory foods like fruits, vegetables, nuts, beans, and seeds can help increase the level of leptin in the body.
• Cortisol changes the ability of the body to maintain a decent weight. This is used by our body in decreasing inflammations but high levels of it can slow down your metabolism. But there was a study conducted that discovered the ability of an herb, Siberian Rhodiola in lowering the levels of cortisol in the body.
• Adiponectin is the hormone that tells the body to burn fat for fuel. People with fast metabolism have high levels of Adiponectin that’s why they do not gain weight no matter how much they eat. If you want your body to have that natural fat burning commanding general as well, eating food rich in omega 3 and high fiber intake can do the trick.
You will notice that eating the same kind of food can help balance out hormone levels in the body, which leads us to one important thing – eating healthy is always the best.
If you are updating yourself with the latest health news happening around you, then for sure, you have heard the one concerning the soy products. Soy – the perfect diet food? This is one of the questions that are consistently asked by most dieters especially those who are not getting the desired results from their weight loss program.
In case you are one of the people who are confused and do not know how to answer this question, then we will be able to help you by providing some facts about the soy foods, which you can use as your basis in making your final assessment.
One way to convince those unbelievers of the soy diet is to lay down the benefits that they can get from implementing this program to their daily lives. Here are some of the soy diet benefits that you must take note of:
Soy foods have the capacity to prevent various health problems such as the coronary heart illnesses. According to FDA, including a minimum of 25 grams of the soy protein to your regular diet will effectively lower the level of your body’s cholesterol, especially the bad cholesterols, or also called the LDL.
Soy products can also combat cancer because of the phytoestrogens it contains. The most powerful phytoestrogens that can be found in the soy foods is the isoflavones that are found to be effective in lowering the risk of suffering prostate and breast cancer.
Women should consume soy foods on a regular basis since these foods will help them deal with their menopausal symptoms. The same phytoestrogens that are found in this food have the capability to alleviate the painful and uncomfortable symptoms that women experience during their menopausal stage.
The benefits that can be derived from eating soy foods will be enough to conclude that soy diet deserves to be called as the perfect diet. In case you are not contented with the results you get from your current diet plan, including soy foods on it is a smart move that you must make now.
What are the six little changes you can make to acquire your desired weight? Are you aware that huge changes are achieved through small things? Yes, you read this right. You can achieve positive things for your weight loss goal, even if you will start it by making small changes, most particularly in your eating habit.
Here are the 6 minor changes that can bring positive results for your weight loss goal:
Go green. If you want to stay fit and healthy, you must incorporate the green leafy vegetables in your regular diet. In case your kids do not want to eat these foods, you must be up to the challenge of introducing vegetables to the regular diet of your children. One way to do this is to learn some recipes that involved vegetables that your kids will surely like.
Maximize the portion of the foods you eat. This will mean that you have to do some changes in the way you eat. If you are used in eating in large plate, then you will need to scrap this habit and replace it with smaller one. In this way, you will be able to maximize the amount of calories your body takes each day.
Make sure that half of your plate is filled of vegetables. Just like what has been mentioned earlier, vegetables are an essential part of every successful diet program, due to the nutrients that they give.
Learn to cook your own food. This is very helpful especially if you really want to be sure of the foods you eat. Instead of dining out, cooking your own dishes is much better.
Never skip breakfast.
Pay attention on the details of every food item you buy inside the market.
By just doing the mentioned 6 little changes, you are guaranteed to achieve your ultimate goal.
Saying no to soda is one thing that is not as simple as most people think. If you are one of the individuals who are addicted to drinking it, you will realize that stopping from doing so is not easy. Even if you bring this matter to the attention of most health experts, they will surely put emphasis to the difficulties of eliminating your habit of drinking soda.
While saying no to drinking soda is not a simple task, it does not mean that you should be discouraged. There are many ways on how and why you should stop drinking soda, which we will share in the following paragraphs. With the help of the information we are about to provide here, you will have enough reasons why you must give your 100% effort in stopping this drinking soda habit.
Below are the negative effects that soda can cause to your body:
Most brands of sodas do not contain the essential nutrients that your body needs. What these beverages have are lots of calories and sugar which are both detrimental to the success of any weight loss program.
Soda is one of the leading causes of obesity and diabetes. According to some studies, one major cause of obesity and diabetes is the too much consumption of soda. This is extremely alarming since most of the consumers of this beverage are the youth, which also include your kids. Just think of the long term effect that soda can cause to your little ones, if you will allow them to be addicted to it.
Soda will affect your dental health. The sugar that is contained in this beverage will erode the surface of your teeth thus causing some dental problems such as cavities, tooth decay, and plaque buildup.
Soda can weaken the bones. This is true since most brands of soft drinks contain too much caffeine and phosphorus, which are considered as the agents of osteoporosis, a major bone problem that is experienced in various countries.
After laying down the negative implications of the soda to your health, you now have all the reasons and motivation to stop drinking this sweet beverage and start improving your health.
Do you know the different factors that play critical role in the American diet? While the United States is regarded one of the powerful nations in the world today, there is one area that this country is failing. Yes, your guess is right, while Americans are doing great in the different fields such as in security, technology, economy, and others; these people fail miserably in their diet programs. If you are interested in this subject, we will help to answer the questions you have in your mind. Allow us to begin the discussion by telling you that the race, location big factors in American diets.
Based on the findings of the several studies about the U.S. diet, there are several factors that have something to do with the foods that most Americans usually eat. Some of the factors are the following: age, location, race, and their upbringing. All of these things have their respective effects to the U.S. diet, which might be the reason why it often fall below the diet’s standard.
Below are some of the facts and information that will help you understand the American diets:
The diet that a typical American follows is divided into the different dietary patterns, which play a critical role on its success and failure.
According to some studies, the black Americans prefer the southern diet which is comprised of fried foods sweetened drinks, and the processed meats.
A healthy diet is the one that is comprised of nutritious foods such as fruits and vegetables.
Sweets diet is comprised of sugary drinks, snacks, and your favorite desserts.
As you can see, Americans are following different diets depending on the race and the place they are residing. Simply put, the diet trend that is going on in one place is likely the one that people there will also follow.